So last week was a rough week for me. I didn't really "feel" like working out but kept up doing the "basics" of running and doing my Yoga. I think that every once in awhile it is good to scale back and let your body rest before you hit it hard again. I've also realized that I just can NOT miss a workout - even if I do 30 minutes of light cardio I feel better than doing nothing at all. I'm ADDICTED to my workouts now. That is a good thing!
This week I'm back in the groove and back to doing weights (currently Chalean Extreme) at least 3 days a week. I would like to get back to extra cardio besides the regular cardio and weights I have scheduled but will have to see how my week goes to see if I can fit it in now that we are back in school. BUSY!!
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